Who Can Benefit:
Cardio Blast classes are designed to be inclusive, welcoming participants of varying fitness backgrounds. Whether you're a seasoned cardio enthusiast or a beginner looking to add more movement to your routine, our instructors provide modifications to suit your individual needs.
What to Bring:
Come prepared for a high-energy session by wearing comfortable workout attire and supportive sneakers. Bring a water bottle to stay hydrated throughout the class, and be ready to bring your best energy to the workout.
Join Us for a Cardio Blast Session:
Ready to infuse energy into your fitness routine? Join us for a Cardio Blast session led by our dynamic and motivating instructors. Whether you're looking for an effective calorie burn or simply want to dance your way to fitness, Cardio Blast at Peak Fitness promises an exciting and invigorating experience. Let the beats move you, the energy propel you, and the cardio blast transform you—your journey to a fitter, more vibrant you starts here!
How do I sign up for a membership at Peak Fitness?
What sets Peak Fitness apart from other gyms?
Can I try out a class before committing to a membership?
Are personal training sessions included in any membership plans?
Can I freeze or cancel my membership?
Are there family membership options available?
Do you provide childcare services during workouts?
More Classes
Explore More Classes
2. Yoga and Mindfulness
Nurture your mind and body with our Yoga and Mindfulness classes. Led by experienced instructors, these sessions offer a blend of traditional and modern practices to improve flexibility, reduce stress, and enhance mental clarity.
Level:
Beginner
Intensity:
Low
3. Strength and Conditioning
Sculpt and tone your body with our Strength and Conditioning classes. Whether you're a beginner or an experienced lifter, these sessions focus on building lean muscle mass, enhancing endurance, and improving overall functional strength.
Level:
Advanced
Intensity:
Medium
4. High-Intensity Interval Training (HIIT)
Ignite your metabolism with our heart-pounding HIIT classes. Experience a dynamic blend of strength and cardio exercises in intervals, ensuring a challenging yet exhilarating workout that pushes your limits and delivers results.
Level:
Medium
Intensity:
High